November 11, 2024 • 23 mins
Send us a textIn this episode, we explore the importance of honoring our emotions, especially when they’re complex or feel overwhelming. I share the story of a client who faced mixed feelings about a new baby in her family, and we dive into practical steps for ‘how to feel’ without judgment or overthinking. Tune in to learn ways to truly embrace and process your emotions, allowing space for healing along the way.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @...
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