In this episode, I have a special guest, Natalie Grundle, blogger and owner of Tastes Lovely, a recipe website. She is also a mother, wife, and just an all-around amazing human. Natalie just had a baby boy 2 months ago and has embarked on her clean keto journey. She is a month in and already seeing amazing results. Before her pregnancy, she has lost over 70 pounds eating clean keto. We are diving in all things keto today and she is giving some amazing tips and tricks on how to find your happy during your health journey.
Be sure to check out Natalie over on Instagram, Pinterest, YouTube, and her blog, https://www.tasteslovely.com/
Resources:
Website
https://healthylittlepeach.com/
https://www.instagram.com/healthylittlepeach/
YouTube
https://www.youtube.com/channel/UC5V6vU1Lqms6okAXK9nGL8w?view_as=subscriber
https://www.facebook.com/healthylittlepeach
TikTok
https://www.tiktok.com/@healthylittlepeach?source=h5_m
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
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