Episode 42 Elite CrossFit Athletes: What Are Their Measurables and What Does It Take To Become One?

Today, we’re tackling a big question—one that I know will resonate with anyone striving to reach the next level in their fitness journey. What does it take to become an elite CrossFit athlete?

Now, this isn’t just about the loud cheers during WODs (Workout of the Day) or crushing PRs (personal records)—though those are definitely part of the picture. We’re going deeper today. We’re talking about the measurable metrics that define elite performance: strength, endurance, power output, and more. These are the numbers behind the name, the data that separates the good from the great.

But we won’t just stop there. I’ll also unpack why these metrics matter so much and, more importantly, how YOU can apply them to level up your own training. We’ll explore what it takes to build the strength and stamina of a top-tier CrossFit athlete, and I’ll share actionable tips to help you make progress in areas like aerobic capacity, lifting form, and functional movement.

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