In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!
Miki is currently taking clients! You can connect with her on Instagram @nutritionbymiki or email her at nutritionbymiki@gmail.com. She also has a 3-part class series, "Nutrition for Fitness Professionals," launching soon—follow her on IG or send her an email to get the details when it’s ready!
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