I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.
Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Workshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20Teachers
Music by Nerd Salad
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