Andrea Allen, fitness coach, and host and creator of the Make it Simple Podcast, joins the stand to discuss the most common misconceptions in the weight loss and wellness industry. Andrea gives a breakdown of topics that are most commonly asked by her clients and listeners. She discusses motivation, comparison and openly shares how she overcomes her personal struggles in this current season of life.
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Instagram @deliciouslyfitnhealthy
Website https://www.deliciouslyfitnhealthy.com/
Listen to the Make it Simple Podcast HERE
The Sweetest Thing
Son helps his mother fulfill her bucket list dreams and turns it into a documentary. Read story HERE. Send us your good-news stories. Email us at theplspodcast@gmail.com
Zesty of the week
Heidi recommends Julia on HBO Max. You won't be disappointed. Check it out HERE
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Creators Heidi Webster & Nicole Kaplan
Original theme music by Heidi Webster & Nicole Kaplan
Audio Engineer Andrew Schwartz
Artwork by Kat Hennessey
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