Thoughtful Thursday - Sink or Swim

In the latest episode of the Plan B CRNA Podcast, I dive into the intriguing realm of motivation, drawing inspiration from a personal anecdote involving my youngest daughter's journey to conquer swimming. To kick things off, I open with a quote from Lyndon B. Johnson that brilliantly illustrates how the world's perception can shape our reality. From there, I delve into my own experiences as a parent, recounting the tale of my six-year-old daughter's pursuit of swimming prowess over the summer.

This experience got me thinking about the three main ways motivation operates, not just in parenting but in all life aspects. First, the external chatter can bog us down. Second, we can brush off the negativity and stay authentic. Lastly, we can leverage criticism to fuel our drive. In a candid exploration, I discuss how the ever-tempting world of social media can deflate or supercharge our motivation. Drawing from my daughter's journey, I underline the significance of finding our personal motivational triggers and sustaining action alongside motivation. It's not just about inspiration – consistency matters. I wrap up by urging listeners to scrutinize their motivating factors, cultivate self-awareness, and maintain an unwavering commitment to their aspirations.

Resource links for deeper dives and book recommendations for those hungry to explore motivation and consistency further.

The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams by Tommy Baker

Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation by Thibaut Meurisse and Kerry Donovan

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

• https://www.psychologies.co.uk/how-to-find-what-motivates-you/
• https://www.oprah.com/omagazine/how-to-determine-what-motivates-you-motivation-style_1
• https://www.developgoodhabits.com/consistent/
• https://theenemyofaverage.com/how-to-be-consistent/

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