THE PLAYGROUND GR presents a FEELINGS series, focusing on BIG feelings and Play. Today we focused on ANGER. Anger, aggression and BIG tantrums can be VERY DIFFICULT TO MANGE! Learn more about how and why as we unpack ANGER in this mornings THE PLAYGROUNDgr Podcast with returning and special guest, Alison Viebrock.
The facts: "Anger starts with our amygdala stimulating our hypothalamus" and likely impacts our prefrontal cotex. It is no wonder that anger feels SO BIG; it can take over a large portion of our brain!!!!!
Learn more about the science of anger and the brain: https://www.healthline.com/health/what-part-of-the-brain-controls-emotions#:~:text=The%20limbic%20system%20is%20a,for%20behavioral%20and%20emotional%20responses.
#theplaygroundgr #play4thehealthofit
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