All Episodes

January 23, 2023 61 min

For performance nutritionist and coach Jackson Long, nutrition is about more than counting carbs and calories; fueling allows us to “find the flow” and have fun. 

Years of experience in cycling, skiing, and trail running led Jackson to create In The Flow, a coaching company that helps endurance athletes mindfully optimize training and nutrition. He’s also the host of
In The Flow podcast exploring the intersections between endurance sport, mindfulness and sustainability.

In this episode,
Patrick Morris talks with Jackson about how vital it is to match your fueling plan to your activity plan. Plus…
- The slippery slope of focusing on weight as a metric
- The value of working with a trained coach
- His experience as a plant-based athlete

To learn more about Jackson, check out

In This Episode:

Jackson Long
In The Flow
Podcast | Website
Patrick Morris on
Dr. Sprouse on

- - - - - - - - -
Check us out at
Podium Sports Medicine Website | Instagram

Apple PodcastSpotify
Show Produced by
Palm Tree Pod Co.

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.