This week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating.
Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport.
In this episode, Patrick and Caroline discuss:
-what intuitive eating is
-“diet mentality”
-the 10 Pillars of intuitive eating
-the common misconceptions in the way we look at and "label" food
-the importance of Understanding your eating habits
-how to find an intuitive eating dietician
-and much more!
A big thanks to Caroline for joining the podcast this week. You can check out her practice at https://www.rootednutritionandcounseling.com
In This Episode:
Caroline Burkholder Instagram
Rooted Nutrition & Counseling Website
Buy the book Intuitive Eating
Patrick Morris on Instagram
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at: Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.