This week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating.
Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport.
In this episode, Patrick and Caroline discuss:
-what intuitive eating is
-“diet mentality”
-the 10 Pillars of intuitive eating
-the common misconceptions in the way we look at and "label" food
-the importance of Understanding your eating habits
-how to find an intuitive eating dietician
-and much more!
A big thanks to Caroline for joining the podcast this week. You can check out her practice at https://www.rootednutritionandcounseling.com
In This Episode:
Caroline Burkholder Instagram
Rooted Nutrition & Counseling Website
Buy the book Intuitive Eating
Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at: Podium Sports Medicine Website | Instagram
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Show Produced by Palm Tree Pod Co.
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