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January 9, 2023 59 min

Happy New Year! Many of us are setting goals and reevaluating personal routines as we move into 2023. So what better way to start than with a conversation about creating a framework for achieving fitness and health with our friend Adam Kerley.

Adam is a physical therapist, athletic trainer, and certified strength and conditioning specialist who has worked with collegiate and professional athletes across multiple sports.  When he isn’t making his 4th appearance on our podcast, he spends much of his time traveling with professional golfers on the PGA Tour.

In this episode, Adam, Patrick, and Dr. Sprouse discuss:
-Adam’s “Inverted Pyramid of Health”
-how to setup your practice for optimal health and performance
-why mindset is at the base of the pyramid
-why the traditional model of viewing health and wellness through pillars can so often lead to failure
-embracing and understanding the seasons of life
-why exercise is at the top of the pyramid
-and much more!

In This Episode:

Adam Kerley on
Patrick Morris on
Dr. Sprouse on

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Check us out at
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Show Produced by
Palm Tree Pod Co.

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