Building Effective Habits That Stick & Getting Into a Routine | Juliana Chow & Daniel Juul Kyei-ofori

On today's episode, we discuss how to build effective habits, get into a routine and our personal struggles and wins when it comes to this. We also talk about the balance between self-discipline and self-compassion and the benefits and consequences that come with sticking to your new habits.  

Don't forget to send us a voice message that we can play in our coming episodes. It can be if you've any questions or topics you'd like us to dive into (or if you just want to say 'hi'!). We'd love to hear from you! 

ABOUT YOUR HOSTS 

Daniel Juul Kyei-ofori is a motivational speaker and commercial pilot. He founded the platform DKO Inspire where he interviews entrepreneurs, bodybuilders and everyone in between about their inspirational life stories and what brings them happiness and meaning in life. He has also been playing American football for seven years on the Danish national team and in the US. Connect with Daniel on Instagram @danielspilotlife and DKO Inspire on YouTube and Facebook. 

Juliana Chow is a social media strategist and content creator. She has an editorial background and has contributed to international titles, such as CNN International, Vogue and ELLE. She lived in London for two years, where she did her BA (Hons) Fashion Communication and became the first intern at Vogue Global Network, where she still freelances remotely today. She runs her company, Social Birdhouse, where she helps brands create and execute social media strategies, create meaningful content and analyse data. Connect with Juliana on Instagram @julianachow, TikTok, Facebook and her blog. 

BOOKS & RESOURCES MENTIONED 

• Atomic Habits by James Clear 
• The 7 Habits of Highly Effective People by Stephen Covey 
• The ultimate habit tracker guide (James Clear) 
• A list of habit tracking apps (Lifehack) 
• Free printable habits tracker (Clementine Creative)