222) Wrap Up for 2024

In this episode I explain why I am taking a break from publishing the podcast until February of 2025. I also share a process that I use to evaluate experiences (in this case the year of 2024) that helped me to identify what went wrong, what went well, and what I might do differently next year. This is a great tool for promoting self-awareness that you can use too. Consider it my holiday gift to you!

As promised, I am sharing some episodes with you here in the show notes that can hold you over until my return. If none of them resonate, go to my website at www.thebrainbs.com and choose ones that appeal to you from over 220 episodes. Scroll down past the episodes to get the link to this week's episode.

This first one is a good one to go to when you get triggered by other people or situations. I share lots of tools in the episode and providers who can help you in the show notes.
https://www.thebrainbs.com/podcast/episode/7d01e243/179-making-the-laws-work-for-you-when-you-get-triggered

There are a lot of bugs going around, so this one will be handy if a "dramatic" family member gets sick
https://www.thebrainbs.com/podcast/episode/77186ec8/181-dealing-with-partners-who-are-dramatic-when-they-get-sick

This next one is about how to enjoy family adult time because let's face it, it's not always fun.
https://www.thebrainbs.com/podcast/episode/4ca61dbd/48-how-to-enjoy-adult-family-time

We do a lot of eating and drinking at the holidays, which can cause us be super critical and consumed with a negative body image.
https://www.thebrainbs.com/podcast/episode/798eb472/117-dont-let-brain-bs-about-your-body-ruin-your-freaking-holiday

It can also cause us to get critical of our drinking and lead us to make false assumptions.
https://www.thebrainbs.com/podcast/episode/79537088/114-troubleshooting-the-brain-bs-around-overdrinking

This one is super important because it all begins with our relationships with ourselves. We must make ourselves a priority at times.
https://www.thebrainbs.com/podcast/episode/4ad5dcf7/episode-6-most-important-relationship-ever

This next one is about understanding exactly what Brain BS is in case you missed that episode.
https://www.thebrainbs.com/podcast/episode/79de358b/122-understanding-brain-bs

Lastly, this one is about our primary subconscious brain filters which are our lens for how we look at life. Nobody has the same ones, which is why we all disagree so much. Becoming aware of this can improve your quality of life.
https://www.thebrainbs.com/podcast/episode/79de358b/122-understanding-brain-bs

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