Identity Loss and the Journey Back to Yourself

Have you ever looked in the mirror and barely recognized the person staring back? You're not alone. In this heartfelt and practical episode, Sharon explores the often unspoken experience of identity loss—why it happens, what it feels like, and how to find your way back to yourself with intention and grace.

Whether you're navigating a career change, divorce, parenthood, retirement, or illness, this episode offers a deep, evidence-based roadmap for reclaiming your core self. It’s more than just reflection—it’s about real tools for real change.

00:00 – Welcome to the Power of Peacefulness podcast
01:05 – What is identity loss and why does it happen?
04:28 – Major life events that cause identity loss
08:45 – The emotional and psychological impact of identity loss
11:22 – Understanding the science: What research tells us
14:01 – Reconnecting with your core values
18:14 – Narrative identity: Rewriting your story
21:55 – The power of self-compassion in rebuilding identity
25:00 – Somatic practices to reconnect with your body
28:30 – Trying new roles and micro-identities
32:44 – Why community and connection are essential
36:20 – The final stage: Integration and becoming whole
39:50 – A closing reflection and call to action

• The psychology of identity loss and how it affects your sense of self

• Common transitions that unravel identity and leave you feeling lost

• How to rediscover your core values (with practical exercises)

• Narrative strategies to reclaim your story and shift your mindset

• Tools from self-compassion, somatic therapy, and creative expression

• Why trying on “micro-identities” can guide your healing

• The power of community and asking others what they see in you

• How to integrate past, present, and future versions of yourself

✨ Identity loss isn’t the end—it’s an invitation to rebuild who you truly are.
✨ You are not broken; you are in a sacred process of becoming.
✨ Small steps, like journaling or joining a support group, can bring major clarity.
✨ Your truest self has never left—it’s waiting to be remembered.

Download Sharon’s free workbook to help you reclaim your inner peace and begin your journey back to yourself:
👉 powerofpeacefulness.com

If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with someone who’s navigating change. It helps others find us—and supports more women in finding peace within.

⏱️ Timestamps🧰 What You’ll Learn💡 Key Takeaways📥 Free Resource🎧 Listen & Subscribe

📌 Podcast: Power of Peacefulness
👩‍⚕️ Host: Sharon McLaughlin, MD, MBA
🔗 Free Resource: Download your free workbook at powerofpeacefulness.com

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