Mood swings. Sadness. Fatigue. Over-eating. Not eating. Drinking too much. Self-medicating.
Feeling sad, lonely, or depressed at times is a normal reaction to loss, life's struggles, or even low self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.
Add to this our current pandemic which has ripped us all from our normalcy including: work, activities, and social engagements - and these symptoms can become unbearable.
So when is it time to ask for help?
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