The One Thing That Improves Almost Everything: The 2nd Pillar of Health

In this episode of The Practical Edge, we're diving into the second of the 4 Pillars of Health: Movement & Exercise—a true game-changer for your physical, mental, and emotional well-being.

Quoting Dr. Peter Attia:

"The fitter you are, the lower the risk of death. There is no other intervention, drug, or otherwise, that can rival the magnitude of its benefits."

Whether you're battling chronic pain, struggling with low energy, or just want to live longer and move better, this episode gives you practical insights backed by research—and a few personal stories to remind you what's possible.

We cover:

• Why walking is the most underrated form of exercise

• The powerful connection between strength training and longevity

• How movement supports mental health, metabolism, brain function, and more

• Why you don’t need to be a bodybuilder—but you do need to move with intention

• Tips for getting started (and sticking with it) no matter your age or ability

If you want to be able to hike, play with your grandkids, stay independent, and live pain-free—this episode is for you.

• Set a daily step goal (start with 7,000–9,000 if possible)

• Schedule movement breaks throughout your day

• Add strength training 2–3x/week

• Make it social or fun: join a gym with a friend, walk outdoors, or follow guided videos

• Stay consistent—discipline creates freedom

Visit dylanjengland.com for free health tools, coaching programs, and content to help you take your health and mindset to the next level.

Like what you’re hearing?
Leave a positive rating and review to help more people find the show—and share it with someone who needs a nudge to start moving again.

Apply for ⁠health and fitness coaching here⁠

Sign up for my ⁠email list and blog content here⁠

Learn more about about ⁠England Coaching here⁠

Social Media:

• ⁠⁠Bluesky⁠⁠

• ⁠⁠Facebook⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Linkedin⁠⁠

• ⁠⁠Spotify⁠⁠

• ⁠⁠Tiktok⁠

• ⁠⁠⁠Website⁠⁠

• ⁠⁠X⁠⁠

• ⁠⁠Youtube⁠⁠