In this Episode Rhys and I discuss his journey with Anxiety which manifested itself over time into Health Anxiety. Rhys takes us back to his childhood and explains what it was like growing up with such crippling anxiety without knowing what it was he was suffering with.
We go into:
- How his anxiety became health anxiety
- What health anxiety actually is and how it consumed his life
- Rhys discusses how he took back control of his mind
- What you can do to try and master your anxious mind
- How he has turned his experience into the successful Heavy Mental Podcast
As always if you take value from this show, share it with a friend and help us spread the word to help as many people as possible
Rhys King
Rhys King is the host of The Heavy Mental podcast. Rhys and occasionally his wife Leila interview a whole host of different experts and talk about personal growth, wellness and mental health.
Rhys has had his own personal journey with health anxiety and describes himself as a neurotic hypochondriac who writes about his own mental health experiences.
Discussed Podcast Episode
https://heavymentalpodcast.simplecast.com/episodes/healthanxiety
Instagrams
https://www.instagram.com/theheavymentalpodcast/
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!