In today's video, I'm tackling the elephant in the room - Christmas anxiety. Whether you're dreading the in-laws, stressed about finances, or overwhelmed by family dynamics, I'm sharing three powerful strategies to help you navigate the festive period without losing your mind. As a behaviour specialist, I'll show you exactly how to plan effectively, establish crucial boundaries, and reframe challenging situations. Perfect for anyone feeling the pressure of Christmas expectations.
🎄 Learn how to:
🔹 Handle difficult family dynamics
🔸 Manage festive food anxiety
🔹 Create strategic escape plans
🔸 Set healthy boundaries
🔹Transform family conflicts
If you're struggling with Christmas stress, this video will give you practical tools to not just survive, but actually enjoy the festive season.
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0:00 - Introduction
0:24 - Why Christmas causes anxiety
0:46 - The reality of family stress
1:35 - Strategy 1: Strategic Planning
2:33 - Managing in-law dynamics
3:49 - Strategy 2: Setting boundaries
4:28 - Dealing with children
5:58 - Strategy 3: Reframing situations
8:38 - Practical family tips
10:25 - Final thoughts and summary
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