Struggling with low self-confidence?
Discover the hidden psychological reasons behind your self-doubt and learn powerful, evidence-based strategies to rebuild your confidence. In this episode of The Prime Life Project, I break down the ancient brain bias that's holding you back, reveal why social media is destroying your self-worth, and share three practical techniques to transform your confidence levels.
From mastering small wins to rewiring your self-talk, you'll learn exactly how to break free from the spotlight effect and build lasting self-confidence.
Perfect for anyone feeling stuck, overwhelmed, or ready to take control of their personal growth journey.
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00:00 - Introduction
00:20 - The Rucksack Analogy
01:17 - Understanding Brain's Negativity Bias
02:48 - Modern World Comparison Trap
03:53 - The Social Media Impact
04:56 - The Spotlight Effect Explained
06:02 - Building Real Confidence
06:41 - Strategy 1: Mastering Small Wins
08:56 - Strategy 2: Evidence-Based Self-Talk
11:00 - Strategy 3: Controlled Discomfort
12:53 - Combining the Strategies
13:50 - Final Thoughts
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