In this episode, Mariel, Josh, and Molly dive into their personal journeys toward mental and physical well-being, focusing on self-acceptance, therapy, and learning from past mistakes. They explore the complexities and rewards of multi-generational living, the impact of addiction on personal relationships, and the importance of vulnerability and authenticity in building meaningful connections.
Molly opens up about her experiences with substance abuse, moving back in with her parents, and the positive impact of family support on her mental health. The discussion touches on cultural norms surrounding multi-generational living, with Mariel and Josh weighing in on the importance of these arrangements in fostering close-knit communities.
Mariel shares her enjoyment of cold water plunges and regular river visits for mental and physical well-being. The group also discusses their plans for upcoming boat trips, sharing light-hearted stories about their dogs, which adds a personal touch to the conversation.
The conversation takes a deeper turn as Molly and Josh discuss their journeys to self-acceptance and therapy. Molly reflects on her struggles with substance abuse and the significance of therapy in her path to self-awareness. Josh shares his own experiences with shame and the importance of learning from mistakes and taking responsibility for personal growth.
The group highlights the benefits of journaling as a strategy for managing negative thoughts and enhancing mental health. Molly and Mariel share their personal experiences with journaling, emphasizing its effectiveness when practiced in the morning before daily distractions. They also discuss the role of routine and a healthy sleep schedule in maintaining mental well-being.
Molly shares her efforts to help family members struggling with alcohol addiction and the impact of past events on her relationships. The group appreciates her vulnerability and the positive influence of her self-care practices, including attending Alcoholics Anonymous, therapy, fitness activities, and the support of her puppy.
Join Mariel, Josh, and Molly for an insightful and heartfelt conversation about mental health, addiction, personal growth, and the power of vulnerability and authenticity in building connections.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.