Can changing your relationship with your phone really improve your focus?

While my jam is helping service providers simplify productivity so they can work when they want (and not when they don’t) - by day, I AM that service provider.
I’m a virtual assistant specialising in content creation. My phone is, well, how I do a hay-uge proportion of my job.
But as far as distractions go, our smartphones are one of THE biggest suckers of our concentration and focus. And it feels like we’re helpless when it comes to changing this. So I’m challenging myself to transform how much, how often and why I use my smartphone over the next 30 days.
I’ll be tracking:
📱Screen time and pick ups
📱Changes in how ‘focussed’ I feel or my ability to concentrate
📱Changes in productivity or my capacity to get things done in the time I set to do them
📱Changes in my relationships
If you’d like do the challenge with me AND you’d also like to join the waitlist for my FREE mini course The Bandwidth Blueprint, you can head to kathunterva.com/waitlist to add yourself to my email list. I’ll be sharing everything I’m doing in the challenge, what I’m learning and little exercises you can do to play along with me. I'll also add you to the waitlist for my FREE mini-course which is my program for service providers and solo business owners to gain 5 hours a week back without compromising clients, cash or quality through the power of productivity.