Ep 116: The Five Types of Impostor Syndrome & the Cycle (#2 of 2)

There are five types of Imposter Syndrome.

This is important to know because the first part of changing your Impostor ways is recognizing when it's happening.

So today we're building off last week's episode and we're exploring the different ways it can show up.

You might experience it one way. Or (like me) you might experience many (or even all).

Bottom line, you need to know the way it shows up for you so you can recognize it and shift it.

And lastly we discuss the six-part Impostor Cycle. 

Because that's what it is. A recurring pattern of thinking, feeling and acting that starts with a trigger (typically something new that raises your profile a bit). 

This is important work. 

And while my coaching practice and the CBT-based method I teach are the ultimate long-term fix for this recurring cycle, in this episode I share some very helpful 'short term fixes' that you can put into practice today.

Give the episode a listen. And then (please) share it with a friend you think might be experiencing this.

Impostor Syndrome will steal your joy and suck all the life out of your self-belief and your relationships. It's my mission to help alleviate this faulty thinking pattern from the planet.

Give it a listen. And join us next week for the webinar, where we'll go a little deeper.   

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