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August 29, 2024 25 mins

We're kicking off a profound two-part series aimed at transforming your life by building on the energy of our recent episodes! This journey is all about preparing for a significant transformation over the next 20-21 months. And the key to this transformation? Mastering stress management. In this episode, we dive deep into understanding the framework of our current lives and how we handle stress. I warn of the misconceptions about wanting a glamorous life, the reality of sudden success, and the importance of being acutely aware of our stress points. Offering my own life experiences as a backdrop, our episode ends with practical tools to better manage stress and create a holistic, abundant life filled with joy and fulfillment. Happy Listening!

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PRODUCED BY: Caroline Watt

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