First up and off the top, I added an addendum to the beginning of the episode and explain my dyslexia and acknowledged I pronounced sympathetic incorrectly pretty much the entire episode lolz. In other news, this episode packs a PUNCH! I connect the metaphorical tissue from our Acceptance episode to the power of our nervous system. Our bodies are wildly complex systems built to help us thrive. I walk us through the self sabotage many of us experience in relation to our bodies as well as the actual function of our nervous systems. Acceptance without embodiment is just a vision board. Check out all of our links below! These healers, books and resources have been paramount in my journey of hearing my body’s intelligence and rewiring my nervous system!
RACHEL LAFORCE IG: https://www.instagram.com/rachellaforce/
RACHEL LAFORCE YOUTUBE: https://www.youtube.com/@therachellaforce
VISIT: https://www.rachellaforce.com/work-with-me
THE BODY KEEPS THE SCORE: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA https://amzn.to/4crEBbt
DECK: Polyvagal Card Deck: 58 Practices for Calm and Change: https://amzn.to/4b6mdUA SUPPORT THIS PODCAST: Leave a Review
PRODUCED BY: Caroline Watt
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