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In this episode of The Rainmaking Podcast, host Scott Love speaks with Charlene Gisele, professional coach and burnout prevention expert, about how high-performing professionals—especially in the legal industry—can prevent burnout and thrive in their careers. Charlene shares her insights on recognizing the early warning signs of burnout, such as behavioral changes, strained relationships, and physical health issues, emphasizing that burnout doesn't happen overnight but leaves "breadcrumbs" along the way. She explains that by noticing these subtle shifts early, professionals can take proactive steps to prevent burnout before it leads to serious health or personal consequences.
Key topics include identifying behavioral shifts like increased reliance on unhealthy coping mechanisms, the impact of burnout on relationships and team dynamics, and practical strategies for sustainable recovery. Charlene outlines adaptive behaviors such as prioritizing quality sleep, engaging in physical activities, and adopting mindful practices like meditation and self-hypnosis. She also highlights the importance of treating personal health like a business by tracking key health metrics and conducting regular behavioral audits. This episode offers actionable advice for rainmakers and high achievers looking to balance intense workloads with sustainable, healthy lifestyles.
Visit: https://therainmakingpodcast.com/
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At Charlène Gisèle®, I partner with professionals and leading organisations to achieve sustainable high-performance and burnout prevention.
🔹 Our Approach: Using our unique and CPD accredited ‘Sustainable High Performance' method, clients achieve enhanced well-being and productivity, balancing personal and professional lives.
🔹 Experience-Driven: My background as a Big Law litigator, combined with Master certifications in NLP, Business, and Health Coaching, shapes our tailored guidance.
🔹 Recognition: Our methods have been featured in leading publications such as the The Financial Times, The Times, and BBC Radio.
Client Benefits:
✅ Burnout Prevention: Tailored strategies for industry-specific challenges.
✅ Leadership Growth: Unlocking leadership potential.
✅ Emotional Resilience: Strategies to maintain composure and performance in high-pressure environments.
✅ Speaking Engagements: Delivering Award-winning keynotes on well-being and performance.
Links:
https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
https://charlenegisele.com/
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