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September 10, 2021 12 min

In this episode, I share 3 common nutrition mistakes athletes make when starting a fat loss plan. Losing weight the right way requires you to know what to do and what not to do. I will teach you 3 mistakes that are very important to avoid if you want to lose weight with the right nutrition advice. 

Fat loss is simple to some degree but it’s not easy. There are many considerations and nuances that you need to be aware of. That is why it’s important to learn the truth about real weight loss. 

How can you improve weight loss?

What prevents good fat loss?

What nutrition mistakes do you need to avoid to lose weight effectively?

In today’s podcast, I will cover:

  • The basis of fat loss (the science you need to know)
  • The 3 nutrition mistakes you need to avoid when starting a fat loss plan
  • Listen to the full episode to learn the truth and get a deeper understanding of effective fat-loss. 

    Hope you enjoy!

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