All Episodes

September 16, 2021 13 mins

In this episode, I deep dive into the ongoing and long term stigma around carbs and the fear it has generated in athletes of all ages and sports. 

Carbs have often be seen as the villain of the nutrition world due to the belief it causes weight gain and health issues. As a Sports Dietitian, I have seen the impact this has had on the lives of many athletes (including my clients), which is why I want to address this from my perspective and with the insight of being a sports nutrition professional. 

So if you want to learn about carbs, the impact this can have on you, and to find out if carbs should be feared/avoided in the first place...then this episode is for you. 

In today’s podcast, I will cover:

  • The truth about carbs (should they cause cheer or fear?) 
  • The history of carb fear (why did carbs become a villain)
  • Carbs and the athlete (why this is a relationship that makes sense)
  • Insights from a Sports Dietitian (key thoughts I have about carbs as a Sports Dietitian)

Listen to the full episode to learn the truth and get a deeper understanding of effective fat-loss. 

Hope you enjoy!

Link to blog: https://bit.ly/330ULq4

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au


Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.