All Episodes

November 5, 2021 14 min

Have you heard about the Nordic Diet and perhaps wondered if it was worth a try?

In this episode, I review the Nordic Diet using evidence-based information to help determine if the diet is worth doing or if it is another fad diet that you need to be wary of. 

Diets based on geographical regions and different cultures around the world is nothing new. The most classic example is the Mediterranean diet. 

The Nordic Diet is based along the same lines as those - eating foods that have traditionally and geographically been available in the Nordic countries and eaten by the people of these places. 

However, we need to explore the ins and outs of the diet to see if it is actually a universally viable approach for the greater masses of athletes around the world who want to be healthier and perform better. 

In today’s podcast, I will cover:

  • What is the Nordic Diet?
  • What I like & dislike about it
  • The verdict (should you consider the Nordic Diet for yourself?)
  • Are there any possible ways to improve the diet? (according to a Sports Dietitian) 
  • Listen to the full episode to learn more about the Nordic Diet and the evidence behind it.

    Hope you enjoy!

    ____________________________________________

    DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 

    Your Guide To Improving Your Macros & Food Knowledge

    https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

    Email me: aleksa@theclimbingdietitian.com.au

    To find me on socials:

    Instagram: https://www.instagram.com/theclimbingingdietitian

    TikTok: https://www.tiktok.com/@theclimbingdietitian

    Facebook: https://www.facebook.com/theclimbingdietitian

    Twitter: https://twitter.com/beardyAPD

    Link to blog: https://bit.ly/330ULq4

    Check out my website for more information on me and what I do:

    https://www.theclimbingdietitian.com.au


    Share
    Mark as Played

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Bob Saget's Here For You

    Bob Saget's Here For You

    BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeart App.

      Connect

      © 2022 iHeartMedia, Inc.

      • Help
      • Privacy Policy
      • Terms of Use
      • AdChoicesAd Choices