In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.
There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.
Is this true?
Does the eating window exist?
To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.
In today’s podcast, I will cover:
Listen to the full episode to learn how to fuel like the pro’s.
Hope you enjoy!
Link to blog: https://bit.ly/330ULq4
Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs
Get my e-book: https://bit.ly/31HEdRp
Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W
Email me: aleksa@theclimbingdietitian.com.au
To find me on socials:
Instagram: https://www.instagram.com/theclimbingingdietitian
Facebook: https://www.facebook.com/theclimbingdietitian
Twitter: https://twitter.com/beardyAPD
Check out my website for more information on all things 'The Climbing Dietitian':
https://www.theclimbingdietitian.com.au
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.