Episode #94: Post-Workout Eating Window Explained

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.

There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.

Is this true?

Does the eating window exist?

To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.

In today’s podcast, I will cover:

• What is the eating window of opportunity? 
• Does the eating window exist? 
• How to fuel after a workout/game

Listen to the full episode to learn how to fuel like the pro’s. 

Hope you enjoy!

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