All Episodes

July 22, 2021 9 mins

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.


There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.


Is this true?

Does the eating window exist?


To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.


In today’s podcast, I will cover:

  • What is the eating window of opportunity? 
  • Does the eating window exist? 
  • How to fuel after a workout/game


Listen to the full episode to learn how to fuel like the pro’s. 


Hope you enjoy!


Link to blog: https://bit.ly/330ULq4


Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs


Get my e-book: https://bit.ly/31HEdRp


Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W


Email me: aleksa@theclimbingdietitian.com.au


To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD


Check out my website for more information on all things 'The Climbing Dietitian':

https://www.theclimbingdietitian.com.au



Mark as Played

Advertise With Us

Popular Podcasts

United States of Kennedy
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.