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July 23, 2021 9 min

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity.


There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game.


Is this true?

Does the eating window exist?


To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows.


In today’s podcast, I will cover:

  • What is the eating window of opportunity??
  • Does the eating window exist??
  • How to fuel after a workout/game

  • Listen to the full episode to learn how to fuel like the pro’s.?


    Hope you enjoy!


    Link to blog: https://bit.ly/330ULq4


    Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs


    Get my e-book: https://bit.ly/31HEdRp


    Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W


    Email me: aleksa@theclimbingdietitian.com.au


    To find me on socials:

    Instagram: https://www.instagram.com/theclimbingingdietitian

    Facebook: https://www.facebook.com/theclimbingdietitian

    Twitter: https://twitter.com/beardyAPD


    Check out my website for more information on all things 'The Climbing Dietitian':

    https://www.theclimbingdietitian.com.au



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