In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian compares vegan diets with meat-eating diets for athletes.
In recent years there has been an interest in vegan diets as the “hack” for health and performance due to the Gamechangers documentary.
Those who watched it left believing vegan diets are the KEY to success as an athlete.
How much merit is there to this belief?
Are vegan diets better than diets containing meat?
Are herbivores better athletes than omnivores?
Having the right nutrition strategy in place is key for reaching your peak potential so this is obviously a very important subject to address.
In today’s podcast, I will cover:
Listen to the full episode to learn the truth.
Hope you enjoy!
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