Your physical state and mental health are intrinsically intertwined. Working on your physical health can significantly boost mental fortitude, which in turn, improves other areas in life, like business.
==========
In this episode of The Real Estate Mindset Podcast, we chat with Derrick McBride about building efficiency in all areas of life, whether it’s exercise, dealing with stress, or building a business. Derrick works with athletes to help them improve performance and most of his methods can be applied to any life circumstance.
We also discuss the importance of physical activity for overall health and how it helps work on mental fortitude. There is a balance between putting in the work physically and also making sure you take time to recover well.
Derrick McBride is a holistic sports medicine practitioner who combines the time-tested approach of traditional Chinese medicine with modern restorative techniques to provide the most comprehensive care for musculoskeletal wellness and injury rehabilitation.
What we discuss:
(1:03) Derrick’s background and working with athletes.
(9:07) The mental benefits of taking care of physical health
(14:30) How people can get better with movement
(20:40) How to build efficiency
(30:00) How mental state affects performance
(38:40) Derrick’s book recommendations
(48:50) The book Anti Fragile
(51:17) Where to find more from Derrick McBride
To learn more about Derrick McBride:
Website: fixpm.com | derrickmcbride.com
Email: derrick@fixpm.com
Instagram: @the_acufunkurist
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!