🔥 Episode 7 Summary:
Ever been so hungry you grabbed the first thing in front of you—knowing you were gonna regret it later? Yeah. That’s exactly how some of y’all are moving through life. Desperate for connection, validation, or comfort… and settling for crumbs.
In this episode, we’re talking about why you keep pulling up chairs at tables you outgrew, and why it’s time to get choosy about what’s on your plate. Every connection, habit, and decision is a table. And baby, not every table is feeding you something good.
We’re unpacking:
✅ How desperation has you eating trash and calling it a meal
✅ The difference between being filled and being fed (big difference)
✅ Breadcrumbing—how they do it, how YOU do it, and why you keep staying hungry
✅ What it really means to feed your purpose, not your emptiness
Plus, I’m getting personal about my own experience sitting at tables that looked like a feast but left me starving for something real. I stayed too long, settled too low, and convinced myself that crumbs were enough. Never again.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!