Episode 3: “Boundaries That Uplift: 5 Strategies to Protect Your Peace”
Feeling stretched too thin? In this episode of the Reset & Reclaim Podcast, we’re tackling one of the most powerful tools for healthier relationships: boundaries. Join us as we share five actionable strategies—like identifying your non-negotiables, using “I” statements, and scheduling protected time—to help you guard your energy and show up fully for what matters. You’ll hear real-life anecdotes, work through quick exercises, and learn how to reframe common objections (“But I’ll look selfish!”) into self-care affirmations. Tune in to discover how setting kind but firm limits can reduce stress, boost confidence, and create space for growth in every area of your life.
Thanks for listening!
If you enjoyed today’s episode, please:
- ⭐️ Subscribe & leave a review
- 📲 Follow us on Instagram @EmpowerLifeCoachCA
- 👍 Like our Facebook page Empower Life Coach CA
- 🌐 Visit our website at www.empowerlifecoachca.com for free resources, worksheets, and more
Every “no” is a “yes” to yourself—keep reclaiming your voice!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.