Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that youâve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again?
In this powerful episode of The Resilience Movement Podcast, I walk with you through the process of moving from stuck to strong. Together, weâll explore what to do when you feel lost, how to take those very first steps, and what it really means to become the person you want to be.
Youâll hear practical strategies, heartfelt stories, and tools you can use right now to:
- Accept that life has changed and stop fighting the âold normal.â
- Identify small, intentional actions that help you ground yourself.
- Reconnect with your future self and start living from that place today.
- Build momentum through consistency instead of chasing big leaps.
- Stay on track when distractions and old patterns try to pull you back.
- Handle setbacks with compassion, not self-criticism, so they strengthen you instead of break you.
- Celebrate growth over perfection â because progress is what truly matters.
This conversation is a reminder that you donât need to have it all figured out. Growth is not about never stumbling; itâs about learning to rise each time, stronger and clearer than before. Just like when you learned to walk as a baby â nobody doubted youâd make it, even when you fell. That same belief is what you need to hold for yourself today.
If youâve been feeling pulled in different directions, questioning your worth, or wondering if youâll ever feel like you again, this episode will meet you exactly where you are. Youâll leave with hope, perspective, and practical steps to start rewriting your story.
⨠From stuck to strong, from lost to found â you have everything within you to create the life you deserve.
If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, youâre in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donnaâs wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.
The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. Itâs not just about resilienceâitâs about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?
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