Season 3, Episode 44
Title: Breathe, Believe, Become: How Resilient Mothers Elevate Their Families
Guest: Cori | Calm Within Adult Swim
Release Date: July 22, 2025
đ adultswimlesson.com
⨠Episode Overview:
In this empowering episode, Tiffany sits down with Cori, founder of Calm Within Adult Swim, to explore the deep connection between emotional safety, overcoming fear, and how we model resilience for our children. Drawing from her experience helping adults conquer their fear of water, Cori shares tools and insights that every mother can use to build stronger, calmer, and more connected relationshipsâstarting with herself.
This episode is part of our July theme: "Elevate â Resilient Relationships", and is all about reclaiming your inner calm so you can rise, lead, and love well.
đ What Youâll Learn in This Episode:
How fear is created in the mindâand how to reframe it
The power of inner safety and how to cultivate it
Why regulating yourself is the first step to helping your kids feel safe
The role of repetition in rewiring the brain and building resilience
How to embrace the messy middle of motherhood and growth
Real-life stories of transformation through consistent inner work
Why itâs OK to start from the beginningâagain and again
How to identify whatâs worth mastering vs. whatâs for play
đŹ Memorable Quote:
âYou donât need the fear to go away to move forwardâyou need to feel safe within yourself first.â â Cori
đŠ Want More Tools Like This?
Join our free Resilient Mother Newsletter for weekly encouragement, practical strategies, podcast updates, and special resources designed to help you thrive in every season of motherhood. đ
đ Join here
https://theresilientmother.kit.com/newsletter
https://linktr.ee/theresilientmotherpodcast
đ˛ Connect with Cori:
Website: adultswimlesson.com
Socials: @calmwithinadultswim (Instagram, Facebook, YouTube)
đ SEO-Friendly Hashtags & Keywords:
#TheResilientMotherPodcast #Season3Episode44 #BreatheBelieveBecome #CalmWithin #AdultSwimLessons #OvercomingFear #EmotionalResilience #MindfulParenting #ResilientRelationships #ParentingPodcast #MotherhoodTools #InnerSafety #ConsciousMotherhood #MessyMiddle #NeuroplasticityInMotherhood #FearToFreedom #MotherhoodHealing #SelfRegulationForMoms #CalmMomsStrongKids
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast
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