In this episode, I and CEO of Driven4Greatness, Steven Souma discuss the importance of our physical health. Being both physically and financially healthy is extremely crucial to not only your overall well-being but also, achieving your goals. You can see drastic physical changes through working out 3-4 times a week, waking up earlier than usual, and cutting back on junk food. Let’s break out of the toxic cycle we put ourselves in and take control of our lives together. It starts with building good habits and taking accountability for all our poor decisions (whether physical or financial) that negatively impact our "quality of life".
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.