Join us for an in depth Sofa Series conversation where your host Isa “Nibby” sits down with breathwork expert Amy Glovin. In this episode of The Ripple Affect, Amy unpacks the life-changing power of breath, sharing her personal and professional journey into holistic wellness and healing. Together, they explore the profound impact of breath on mental, emotional, and physical well-being; offering insights into the connection between breath patterns and emotional regulation, the role of somatic healing in personal growth, and practical techniques for addressing anxiety and fear. The episode concludes with a guided breathwork exercise, giving listeners a practical tool to foster calm and connection. Perfect for anyone seeking inner growth and resilience.
Side Note: if you’d like to hear from Amy tune into the spin off bonus episode and Ripple Resource that share both her personal connection to our hosts and her invaluable take on change.
To connect with Amy Glovin for breathwork call or text 707 599 9434
Connect with us on IG @rippleaffectpod
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