This BONUS episode of The Ripple Affect podcast revives a lively, yet deep conversation originally cut from Episodes 18 & 19 Kitchen Table Talk. Join hosts Chiara "Cheech" and Isa "Nibby" as they jump right into discussing hyper-independence, exploring its roots in childhood and its impact on adult life. The conversation weaves together personal stories with reflections on the integration of therapy and self-help, highlighting the significance of community and individual support in overcoming challenges. They also touch on the importance of self-worth and how problem-solving plays a critical role in personal growth and emotional resilience. You'll gain practical strategies for mental and emotional well-being, discover the power of seeking support, and hopefully know you're not alone as you hear your hosts talk candidly about their own struggles.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!