Explore the impactful world of visualization in this special Ripple Resource bonus episode. Isa shares fascinating insights from her capstone project at California State University, Channel Islands, focusing on the significant impact visualization has on reducing anxiety.
Discover how envisioning positive future experiences can dramatically lower anxiety levels and foster a sense of empowerment. Isa unpacks the nuances of using mental imagery to influence emotional states, providing an overview of the scientific findings and practical applications of visualization.
At the end of this short bonus episode you’ll get to listen for yourself to the guided meditation created by Isa, and engage in the same transformative practice as her research participants. Isa guides you through the methods that can help transform anxiety into a positive driving force.
Join us for a session that promises to enhance your understanding of the mind's potential to reshape your reality and the potential for personal transformation by way of emotional balancing.
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