E004: Creating Balance Through Taste

Sweet, sour, salty.  I'd venture to say that for most of us, the last few weeks our meals have been dominated by those flavors.  But, did you know there are actually six different tastes we should be getting each meal.  According to Ayurveda, incorporating a healthy diet which includes all six tastes supports our physical and emotional health.  Something as simple as the tastes you incorporate into meals can help you shift towards balance.  Just understanding the six tastes will empower you to make the choices your body needs and your daily cravings - poof!  They will dissipate.  As Hippocrates said, "Let food by thy medicine."