The Rise Room
✨SEASON 1 STARTS 10/01/2025- GET READY TO RISE✨ Welcome to The Rise Room, a safe space created for anyone seeking growth, healing, and inspiration. This is where we pause and rise together. Hosted by Dr. Tashy Blake, author, coach, and mentor, The Rise Room is more than a podcast, it’s a community. Here, we explore self-love, resilience, boundaries, leadership, and legacy in a way that is open to everyone. What you’ll find here: ✨ Weekly podcast episodes to uplift & encourage you 💬 Real stories and lessons from life’s journeys 🌱 Simple weekly “Rise Challenges” to help you grow in small but meaningful ways 🤝 A safe reminder that you are not alone, no matter where you are on your path Take me with you to work, to school, on your commute, to the gym OR simply let my voice keep you company when you need it most. Subscribe and join me in this space where growth feels safe, love feels possible, and rising is something we do together. Step in. Rise up. Welcome to The Rise Room.
Episodes
Welcome to Episode 7 of The Rise Room! Today, we’re stepping into a conversation every leader, and honestly, every human, needs to hear: how empathy shapes mental health in the workplace.
We’re talking about why empathetic leadership isn’t soft or optional anymore… it’s essential. Because...
Welcome to Episode 6 of The Rise Room!
In this episode, we’re slowing things all the way down. Today, we’re exploring the power of meditation, a simple, grounding practice that helps you find calm, clarity, and connection with yourself.
Whether you’ve never meditated before or you’ve been practicing for ...
Welcome to Episode 5 of The Rise Room! In this episode, I’m bringing you into the murky territory of control, charm, and emotional manipulation, exploring how manipulators and narcissists operate, how their behaviors impact mental health, and how you can reclaim your power and peace.
This one’s for anyone w...
🔑 Burnout isn’t just being tired, it’s emotional, mental, and physical exhaustion caused by prolonged stress.
🔑 We wear exhaustion like armor and call it ambition, but real strength is knowing when to pause.
🔑 Boundaries are self-respect, not...
• Most of us weren’t taught boundaries, we were taught endurance, silence, and self-abandonment.
• Protecting your peace might upset people who were benefitting from you having none.
• Setting boundaries is not rejection, it’s redirection. It says, “Here’s how to love me better.”
• According to the APA, 68% of adults feel emotionally exhausted from strugg...
🔑 Strength has long been defined by silence, but real strength begins with emotional honesty.
🔑 Emotional suppression doesn’t make men stronger, it breaks them over time.
🔑 Parents and caregivers play a powerful role in shaping a gen...
Episode Highlights
Key Insight #1:
Self-love deficit isn’t just about low self-esteem, it’s a survival pattern rooted in childhood conditioning. Many of us learned that love must be earned, and that caring for ourselves was selfish. Those lessons follow us into adulthood, draining our peace an...
Episode Highlights (Show Notes)
• 🔑 Suicide is a global reality, but so is hope , awareness, compassion, and open conversation save lives.
• 🔑 Self-love is not selfish; it’s the foundation of healing, resilience, and lead...
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