In this episode, I break down a hard truth: burnout isn’t always the result of working too hard — most of the time, it’s because you’re neglecting the basics.
Lack of sleep, poor nutrition, no movement, and constantly chasing "quick fixes" instead of facing the real issue — all of these are what quietly wear you down.
I also dive into the dangerous mindset of always looking for the "cheapest option" or the easiest way to feel better — and how that shortcut mentality is what got you here in the first place.
Whether you’re dealing with fatigue, low motivation, or emotional burnout, this episode will help you understand how to rebuild the right way — through consistency, maintenance, and self-respect.
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Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3
Reach out on Instagram:
@RisenFallen
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www.risenfallen.com
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