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March 24, 2021 70 min

Emily Kwok fell into Jiu Jitsu and even though she never excelled at organized sports growing up, she became a high-level competitor. But after several years of winning, and even as a world champion, she felt she was not worthy of being a student, an opponent, or even anyone’s time on the mat. 

Listen as Emily talks about how she overcame a very negative training environment. How she pulled herself out of what she describes was a downward spiral, and how she found her way back to the top of her game both physically and mentally.

Here is RŌL Radio with multi-time world champion, owner/operator, and instructor at Princeton BJJ, businesswoman, entrepreneur, artist, and mom, Emily Kwok. 

Episode 41 Highlights:
7:04 What’s Wrong with You?
14:37 Finding the Way Back
30:25 Finding Value in Yourself
44:13 Learning Through Discomfort
1:00:40 Know What Jiu Jitsu Brings You
1:02:16 Five Questions

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