S3E4: “The harm stops here and I'm going to walk in a healed way” - Asha Frost

There is something so freeing about shedding the ‘shoulds’ and ‘musts’ and inviting in simple celebration of our cultures into our daily lives - especially for the Indigenous community who have suffered so much shame and restriction through colonization. However, this invitation can be extended to people from a variety of cultural backgrounds. In this episode we talk to Asha Frost, an Indigenous Medicine healer who speaks about the diagnosis that led her to dig into her cultural background, some beautiful moments at her wedding and naming ceremony, and how uncovering intergenerational harm in her own family led her to feel it intimately and profoundly. Asha leaves us with the thought that by breaking cycles through identification and intention that one can heal, not only for ourselves but for generations to come.

Asha Frost (she/her) is an Indigenous Medicine Woman and best-selling author of You are the Medicine.  She is a member of the Chippewas of Nawash First Nation. Asha is from the Crane Clan, the totem of leadership, and believes in holding space from vision and heart. As an energy healer, homeopath, and mentor, Asha has guided thousands of people through profound and lasting transformation.

Asha lives on Anishinaabe, Huron-Wendat, and Haudenosaunee Territory, with her husband and two beautiful children, with whom she co-creates a better world for the seven generations to come. You can purchase her book at youarethemedicinebook.com