If you’ve ever struggled to lose weight and keep it off, then this episode is for you. Despite all of the different weight loss methods and their relative effectiveness, there is ONE master principle you MUST follow if you want to achieve long-term weight loss success. This one principle will also enable you to achieve success in every other aspect of your life, not just in terms of your health and fitness.
The post 164. How to Achieve Weight Loss Success appeared first on Running Lean with Patrick McGilvray.
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