In this short guided meditation, Winston invites you to slow down, breathe deeply, and come home to yourself.
Through gentle body awareness and a centering visualization, you’ll reconnect with your inner stillness—that quiet sanctuary within you that’s always present, no matter what’s happening in the world around you.
Drawing on both Christian and Buddhist imagery, this practice is here to help you return to your breath, your body, and your sacred inner light.
Perfect for moments of overwhelm, anxiety, or when you simply need to rest and reset.
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🌿 For more reflections and spiritual resources, visit winstonjanusz.substack.com
If this meditation spoke to you, consider sharing it with a friend or supporting The Sacred Thread to help it grow.
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