You said no. You held the line. And now… your intuition speaks. In this transformational third episode of The Sacred No series, Alanna Kaivalya, Ph.D. delivers a potent guided practice to help you feel and honor your embodied No and Yes—and make a sacred vow to never override your truth again.
⏰ What you'll hear:
00:00 – The hardest part of holding the vacuum
05:30 – Your intuition and emotions are your feminine superpowers
08:40 – How the body reveals the truth before the mind
13:25 – Why denying your truth leads to illness, depletion, disconnection
15:45 – Embodiment Practice: Feel your sacred No
19:25 – Embodiment Practice: Feel your sacred Yes
22:20 – Making a vow to always honor your intuitive knowing
🎁 Free Starter Kit: https://www.thesatisfiedwoman.com/empowerme
#SacredNo #FeminineEmbodiment #Intuition #SomaticWisdom #FeminineEnergy #TheSatisfiedWoman #BodyWisdom #SelfTrust
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.