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August 17, 2021 29 min

Rachel Gow explains how her quest for answers to help her child’s learning and behavior differences inspired her career in neuroscience and nutrition. Dr. Gow shares her experiences, early failures and learnings, and the moment her son told her he felt ‘happy’. Her new book “Smart Foods for ADHD and Brain Health” includes her journey, the science behind brain health, practical tips, resources, and recipes for busy parents.

Topics Discussed
2:56 Early career & son's ADHD diagnosis
7:43 Interest in omega-3
13:12 Dr. Gow's book Smart Foods for ADHD and Brain Health
15:32 Clearing up confusion around omega-3s
23:01 Background diet and 'brain selective nutrients'

Resources Mentioned in this episode:
Follow Rachel Gow on Instagram: @nutritious_minds Smart Foods for ADHD and Brain Health  

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