Rachel Gow explains how her quest for answers to help her child’s learning and behavior differences inspired her career in neuroscience and nutrition. Dr. Gow shares her experiences, early failures and learnings, and the moment her son told her he felt ‘happy’. Her new book “Smart Foods for ADHD and Brain Health” includes her journey, the science behind brain health, practical tips, resources, and recipes for busy parents.
2:56 Early career & son's ADHD diagnosis
7:43 Interest in omega-3
13:12 Dr. Gow's book Smart Foods for ADHD and Brain Health
15:32 Clearing up confusion around omega-3s
23:01 Background diet and 'brain selective nutrients'
Resources Mentioned in this episode:
Follow Rachel Gow on Instagram: @nutritious_minds
www.nutritiousmindsconsulting.com Smart Foods for ADHD and Brain Health
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Serial is a podcast from Serial Productions, a New York Times company, hosted by Sarah Koenig. Serial unfolds one story - a true story - over the course of a whole season. The show follows the plot and characters wherever they lead, through many surprising twists and turns. Sarah won't know what happens at the end of the story until she gets there, not long before you get there with her. Each week she'll bring you the latest chapter, so it's important to listen in, starting with Episode 1. New episodes are released on Thursday mornings.
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