All Episodes

March 24, 2021 28 mins

Show Description:

Dr. Jackson describes how diet and supplements can be used to strategically achieve optimal omega-3 levels in our bodies. Many factors, from daily diet to activity level, influence individual omega-3 levels. Testing removes the guess work and enables personal optimization.

Topics Discussed:

2:09 Introduction to OmegaQuant
2:47 Omega-3 Index testing
8:19 Omega-3 supplements
12:00 Optimizing Omega-3 Index test results
15:05 Differences between Omega-3 Index and other tests
16:48 Optimal Omega-3 Index level
19:09 Do some people need more omega-3s?
21:00 Importance of omega-3s in pregnancy
22:39 Introducing fish and supplements to children

Resources Mentioned in this episode:

· Dr. Kristina Jackson bio
· OmegaQuant
· Omega 3 Index Calculator

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
BG2Pod with Brad Gerstner and Bill Gurley

BG2Pod with Brad Gerstner and Bill Gurley

Open Source bi-weekly conversation with Brad Gerstner (@altcap) & Bill Gurley (@bgurley) on all things tech, markets, investing & capitalism

Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.